Mike Mentzer Trains Marcus Reinhardt's Shoulders Using Heavy Duty A tragic loss, and one that was to be followed shortly after by his brother. I looked my best, but I didnt feel at my best. Id follow that up with one or two sets of dips. Single leg hamstring curls (5 sets, 8-10 reps), 5. We offer the following story as a means of paying tribute to the passing of a forceful and enigmatic individual who has surely attained the status of bodybuilding icon. Here is how Mike Mentzer exercises: Mike performed an average of 5 sets of each of the 5 arm workouts mentioned below: Supinated chin-up. Renowned as much for his vocabulary and propensity to quote the philosophy of Aye Rand as he was for the dimensions of his Herculean physique . Plate loaded incline T-bar row (4 sets, 8-12 reps) 4. Early life. [4][2], Mike Mentzer was born on November 15, 1951, in the Germantown section of Philadelphia. Mike Mentzer (Photos via Instagram) While he stopped competing at a relatively young age, IFBB Hall of Famer Mike Mentzer has long been looked at as a pioneer and intelligent figure in the world of bodybuilding. Emmy has been studying celebrities careers, lifestyles, and workout routines for over 3 years. Many feel that in 1979 and 1980, Mike Mentzer was the finest bodybuilder in the world. Dumbbell side lateral raise (5 sets, 8-10 reps) 2. Your email address will not be published. In my opinion, Mike's ideas on bodybuilding were "allowed" to emerge because of his Objectivism. His philosophy of bodybuilding combined with the science of muscle growth and recovery drove his teachings. Reports varied as to the actual size of his arms. Mike-Mentzer.com (Drew Baye) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees to support this site by linking to Mike Mentzers books on Amazon.com and affiliated sites. [10], Mentzer believed that carbohydrates should make up the bulk of the caloric intake, 5060%, rather than protein as others preferred. In the summer of 1979, if you had viewed an upstart, 27-year-old philosopher and former pre-med student with the alliterative name Mike Mentzer as he prepared to make his Olympia debut by trading sets with his youngest brother Ray (who won that year's Mr. America), it would've looked like some sort of madness. Check regularly for the latest, Greatest Physiques. Many say he was a bodybuilding genius. Universal machine shrugs 2 x 6-8 Jones used to say that you dont rest each bodypart on different days, so why would you train them on different days? He won the 76 Mr. America contest at a bodyweight of 205 pounds while training on such a program, but he didnt stay with it, switching eventually to a split routine performed four days per week. 1980 IFBB Mr. Olympia 5th. Noticing the appreciative stares from envious strangers, and knowing that every time you hit the gym, youre pushing the boundaries of what you once thought was impossible - makes it all worthwhile. P.S. A: Mike J. Mentzer was an IFBB professional bodybuilder, author and personal trainer, that promoted his own version of High Intensity Training which he called Heavy Duty. [13], In the late '80s, Mentzer returned to training bodybuilders and writing for Iron Man magazine and spent much of the 1990s regaining his stature in the bodybuilding industry. Series presents all the information residents need on hip, knee, shoulder, and elbow reconstruction in adults. Dips 2 x 6-8, Triceps 1979 IFBB Canada Pro Cup 2nd One year earlier, in 1979 Mike had started using amphetamines. He did this at the University of Maryland however in 1977 Mike dropped out, realizing the subject wasnt for him. Avoid these meal planning mistakes and sail to single-digit body fat in no time at all. At first he would do Workout 1 on Mondays and Thursdays, and Workout 2 on Tuesdays and Fridays, with . I saw him in person in 1979 in Baton Rouge, at a book signing,The Mentzer Method to Fitness. And there were times when we skipped even two days in between workouts, 72 hours. You can do a lot with the correct carb loads and B-Vitamin mix i.e. For instance, rather than train Monday and Tuesday on a split routine, working half the body on Monday and the other half on Tuesday, I would do the first half of the body on Monday, skip Tuesday to recuperate and then train on Wednesday, rest on Thursday and repeat the cycle again, starting on Friday. In my opinion Mr. Mentzer may have went a bit beyond then rested too long, especially up to 7 days. The next year Mike Mentzer took home first place in the Mr. America contest. He started his fitness journey at the age of 12 and became a phenomenal bodybuilder. Bent over dumbbell raise (5 sets, 8-10 reps), 4. It struck me that Mike had been the only high-intensity advocate who actually broke with Arthur Jones on the point of employing a split routine. Another is to do some exercises that will help you build muscle mass. 1971 AAU Teen Mr America 2nd [4], Mentzer died on June 10, 2001, in Rolling Hills, California. I dont need the glory story. Mikes form would be kept absolutely perfect. While he never said he thought that he should have won, he maintained that Arnold should not have, though he eventually got on good terms with Schwarzenegger. I would just suggest that no matter what methods you use, you dont do more than four to six sets per bodypart, use strict form, train to failure, use forced reps occasionally and dont overtrain. Young bodybuilders reading this should be cautioned against doing too many sets on too many days for all bodyparts. Iwrote in my book Heavy Duty II: Mind and Body that the idea is not more is better or less is better but precise is best; and as I learned from training close to 2,000 people plus myself that the precise amount of exercise required to induce optimal growth stimulation isnt nearly as much as youve been led to believe or would like to believe.. It was Ayn who inspired Mike to think outside of the box when it came to training, and living life to his own accord. Articles, Interviews, and Quotes from Bodybuilding Legend Mike Mentzer. You just cant beat that feeling of knowing that your physique is one youve worked hard for. I remember meeting my brother in the gym for one of our usual workouts. Barbell preacher curl (5 sets, 8-10 reps), 7. Arnold didnt even like cardio you know, probably because he didnt quite like a strict regimen diet. Thanks for the articles, Mike Mentzer Lives! Off Season Weight: N/A. Patent on Dorsi Flexor,AD in Biology,BS in Psychology,M.Ed. He described this feeling as being at deaths door. This site uses Akismet to reduce spam. Born in 1951, Mike Mentzer was one of the earliest superstars in modern day bodybuilding. 3. Dont make the same mistake.. Then, prior to his Mr. Olympia appearances in 1979 and 80where he tipped the scales at a rock-solid 215 pounds, he spread out his routine even further, training only once every two to four days. With this realization,Mikeswore to himself to back on track. Your email address will not be published. He was known for his high-intensity training methods, which he popularized in the early 1980s. The contention centered on the participation of Arnold Schwarzenegger, who had announced his retirement from competition in 1975 after winning six consecutive Mr. Olympia titles. Milk and Milk group products (Milk and cheese) Two servings per day. I think it was the second day of a split-routine schedule, and we were both quite fatigued, apparently still not having recovered from the previous days workout. 1st exercise: Dumbbell side lateral raise 5 x 8-10. In early 1975, however, he resumed training and returned to competition in 1975 at the Mr. America contest, placing third behind Robby Robinson and Roger Callard. Their enthusiasm is often a hindrance; theyre so willing and able to train marathon-style to acquire a muscular physique that they often overtrain. It was these three unfortunate events, combined with the continued use of amphetamines that would lead to Mike Mentzers decline. Mikes younger brother Ray, who was thewinner of the 1979s Mr. America began receiving kidney dialysis in 1999. As Mike puts it in his book Heavy Duty: The fact that muscle is only 22 percent protein suggests that our protein requirements are not nearly that high. [7], Mentzer was an Objectivist and insisted that philosophy and bodybuilding are one and the same. Rather than blaming others, he realized it was he was the one out ofcontrol, not everybody and everything else. It can easily be read cover to cover Mike Mentzer's training style developed from HIT, High-Intensity Training that was founded by Arthur Jones in the 70's. Mentzer though, built on this model, opted for a 'Heavy Duty' variation. 2 GIANT TIPS that can SUPERCHARGE your workouts! It was just too much all at once. Really, the buildup of lactic acid was so quick, so dramatic and so severe that until my body metabolized it, usually about two hours later, I was almost incapacitated. Back, Shoulders and Biceps. Mentzer's reasoning was simple: to build 10 pounds of muscle in a year, a total of 6000 extra calories needed to be ingested throughout the year, because one pound of muscle contains 600 calories. To stay in shape he opted for thrice weekly workouts with fewer sets, and to compensate for the lesser volume, increased the intensity. 1971 Mr. Lancaster 1st Mike Mentzer was an American veteran, champion bodybuilder, and fitness philosopher. I knew that hed been all over the board in terms of sets and reps throughout his early career, starting out with a whole-body workout performed three days per week, on which he gained no less than 70 pounds over three years, bringing his bodyweight up from 95 pounds at age 12 to 165 pounds at 15. He also criticized the philosophy of Immanuel Kant, which he described as an "evil philosophy," because according to him Kant set out to destroy man's mind by undercutting his confidence in reason. In his last interview before his death, Mentzer said he was delighted to get so many phone clients and close personal bodybuilding friends, such as Markus Reinhardt, who had been influenced by him to become Objectivists. Probiotics for gut health and things like avacados really help you max out feeling good for max. Mike's goal at the time was to look like his bodybuilding hero, Bill Pearl. He read the more traditional philosophers then, and "probably" didn't fully embrace Ayn Rand until the mid- or later 1980s (since none of his writings mentioned her until at least the mid-80s if not later). He would eat 4 different food groups to each serving he ate. Then Id work calves, typically two sets of standing calf raises on a machine, followed by one set of toe presses on a leg press machine to failure. Was there anything else you did differently with this routine? I asked eagerly. Most people would underestimate how much slower you need to move the weight in order to remove momentum as a player in the rep movement. Mike found that as he get stronger full body workouts left him too fatigued, so he decided to split his body in half and devided his muscle groups up as follows: Workout 1. As 1990 came, Mike found himself once again in a hospitalized state. However,while getting checked out if he could provide the organ to his brother doctors discovered Mike had very serious heart problems. 1976 IFBB Mr. America 1st (Medium) Brad Pitt FIGHT CLUB Workout. >he wasn't gay) and then died from the steroids he had sucked up in order NOT. According to him, pro bodybuilders get away with frequent high-volume training thanks to the steroids in their systems. I would begin with the largest muscle group, the back, and perform Nautilus pullovers supersetted with close-grip underhand pulldowns. 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